Veg Kolhapuri Ingredients: Oil 1 tsp, Cauliflower, French beans, Carrots, Capsicums, Panner Cubes, Onion chopped, Tomato chopped, Garlic, Ginger, Cashew, Butter, Favourite masala, Red chilli powder
Veg Kolhapuri Recipe: Tips & The Best Advice You Need To Know
Last Updated: 8/9/20
Veg Kolhapuri is a nutritious food and rich with vegetables. It is something like a vegetable dish.
If you want, you can easily make Veg Kolhapuri for your family in restaurant style.
It is a curry made from spicy mixed vegetables, originating in Kalhapur, Maharashtra, India.
Veg Kolhapuri is a very popular dish in the state of Maharashtra. It is usually served with thick bread, naan, and even hot steamed rice.
Today I will show you how to make Veg Kolhapuri with step by step photos.
Veg Kolhapuri is originally made from the western part of India.
Besides, different types of vegetables are used here. It would be better if you don’t use the vegetables that are used in restaurants.
If you want, you can use the vegetables of your choice at home. Buy your favourite spices from the market to use spices. It is possible to make delicious Veg Kolhapuri with the vegetables that you have at home while cooking for your daily needs.
Veg Kolhapuri can be cooked with vegetables like potatoes, cabbage, carrots, peas and even broccoli.
When I first visited Pune on a trip to India, a friend of mine took me to an authentic Marathi restaurant, where I first met Veg Kolhapuri.
I was a little suspicious from the introduction because it used too many spices. Since this dish is made with common vegetables, its taste is enhanced by using extra spices.
However, Veg Kolhapuri is famous for its spices. Coming to the main point, to be absolutely honest I became a fan of Veg Kolhapuri as soon as I ate it. I still have a Veg Kolhapuri flavor in my mouth.
This was inevitable and I could well enough experience the warmth of that exotic curry.
I would like to share a few variations and tips so that you can easily make Veg Kolhapuri at home. If you follow these tips, you will be able to make it more easily.
You also can add various types of vegetables if you want. If you like broccoli, you can add it.
If anyone in your family has a problem with spicy curry, you can reduce the number of red peppers according to your taste.
If there is a way to collect coconuts, be sure to try using dried coconuts instead of using discarded coconuts. Even if you can’t collect coconuts. Coconut is not very necessary for making Veg Kolhapuri.
However, if you do not have coconut at home, you can use Cashew instead. This will increase the taste of the food many times more.
Veg Kolhapuri Recipe Restaurant Style
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients of Veg Kolhapuri Recipe
- Oil 1 tsp
- French beans
- Panner Cubes
- Onion chopped
- Tomato chopped
- Your favourite masala
- Red chilli powder
Veg Kolhapuri Notes
- Veg Kolhapuri is a spicy food but you can use vegetables and spices of your choice by adjusting if you want. If you feel the need, you can buy Maharashtrian Malwani spices for use at Veg Kolhapuri.
- Many creams are not tolerated at all, but adding cream makes the spice more consistent. If no one in the family can eat cream, use butter.
- You can make Veg Kolhapuri with ordinary vegetables at home. The restaurant uses some vegetables, you have to use them – not that.
Short instructions Of Making Veg Kolhapuri
- Oil 1tsp – heat well
- Add the cauliflower
- Saute it well
- Give French beans
- Add the carrots pieces
- Give capsicums
- Again saute well
- Sprinkle with Panner Cubes
- Fry for a few minutes
- Keep them aside
- Add chopped onion
- Keep stirring the onion till it turns brown
- Give the tomato chopped
- Sprinkle 4 to 5 cloves of garlic
- Add the ginger
- Give cashew, to add extra flavour
- Mix well
- Add to blender jar
- Blend well
- Add butter
- Add blended paste
- Mix well and cook 7-8 minutes
- Add your favourite masala
- Red chilli powder
- Stir for a while with water and salt.
- Pour in the cooked vegetables and cook on low heat for 10-15 minutes.
Make Veg Kolhapuri recipes with pictures
Pour 1 tablespoon oil into the pan
Add the cauliflower
Add the carrots after adding the cauliflower
Saute the cauliflower, carrot and capsicum in the pan
Give the cheese pieces
Fry all these ingredients in the pan for some time and keep them in a separate place.
Note: You must boil the vegetables before pouring them into the pan.
After keeping the vegetables in a separate place, grate the onion in a pan
Add sliced tomatoes
Add the ginger
Add the garlic
Add cashew to add extra flavor
Fry all the ingredients in a pan over low heat for about 5 minutes and stir alone.
Blend all the ingredients in the blender from onion to cashew.
In the next step, add the butter to the clean pan
Add the ingredients you blended in the blender
Stir in the butter and blended paste
Add your favorite spice after stirring constantly for a while
You can also use red chilli powder as required. If you’d like to use Kashmiri red curry powder
Add water and salt to taste and stir gently
The cooked vegetables were kept in a separate place . Now pour them into the pan
Sprinkle some green peas with it.
Keep stirring gently. Be careful not to break the cooked vegetables.
Then share the hot delicious food with your friends and relatives and enjoy the incomparable taste.
Nutrition In Kolhapuri Recipe
|Nutrition In Kolhapuri Recipe||Value Per Serving||Daily Values|
|Vitamin A||754.7 mcg||16%|
|Vitamin B1 (Thiamine)||0.3 mg||30%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.7 mg||6%|
|Vitamin C||58.5 mg||146%|
|Vitamin E||0.2 mg||1%|
|Folic Acid (Vitamin B9)||36 mcg||18%|
How many calories does Veg Kolhapuri have?
One bowl of Veg Kolhapuri usually contains 313 calories. It contains 46 calories of carbohydrates, 27 calories of protein and the rest of the calories come from fat. The amount of fat is 240 calories.
According to dieticians, if an adult is served a bowl of Veg Kolhapuri, it provides about 16 per cent of his daily required calories.
Surprised? No wonder. Hopefully from the above ingredients, it is very easy to understand, why there are so many calories in this food.
Lots of vegetables, spices are used to make this recipe which adds too much calories to this recipe.
Is Veg Kolhapuri Healthy?
Yes, of course, it is healthy food. Although a lot of spices are used in this dish. But it is accompanied by the use of essential vegetables, which are very beneficial for human health. So above all, it is healthy for all people.
Can Vegetable Kolhapuri be served with Diabetics, Heart Patients and Overweight People?
Of course you can. This recipe is very beneficial and healthy food for diabetics, heart patients. However, if you want to cook for them, try to use a little less spices. Besides, everything else is fine.
And yes, those who want to lose weight want to eat this food. It will be beneficial for them.
However, it should be eaten in limited quantities. These foods add a lot of calories. So if you consume extra calories than your body needs daily, you will gain more weight instead of losing weight.
So those who want to lose weight, they should take less food.
I hope you all like this article. Step-by-step with pictures I have tried to explain to you very easily on how to make it.
In addition, if you eat this food, what will be the benefit to you, how much nutrition you will get, all these have been discussed in some detail.
I don’t think anyone writes about nutrition in a recipe article.
However, I have written everything in such a way that you get all the ideas after reading this one article and you don’t have to bother searching on Google for other information.
So if you want to pay the price of my work, be sure to share the article with your friends and relatives. This is my success.
And don’t forget to let us know in the comments how it was to make and eat Veg Kolhapuri after seeing the recipe. Thanks for reading the full article.